Several years ago, I started going out for walks every night. It has been good to me. When I first started losing weight several years ago, I think that starting to have an exercise regiment (while it is not very hardcore) was what really started it. While I have plateaued in the last six months and started gaining some of my weight back, having that simple daily exercise has been good for my body. For my weight I probably need to start working more on my diet and changing my eating habits to move to the next level. Over the last year I have averaged over 10,000 steps, 38 minutes of exercise (normally it is walking, but sometimes my own form of yoga, swimming, hiking badger, and if you follow my snapchat often my bike).
This is a companion discussion topic for the original entry at https://jacobrcampbell.com/blog/2019/07/getting-out-of-my-head-my-latest-audio-book-series/